Rich and creamy, this take on the classic macaroni and cheese is a treat. Rich in heart healthy fat from the avocado, it also contains protein, and fiber making it indulgent yet nutritious. It is also high in calories, perfect for cancer patients who need to gain weight. A lightened version can be prepared using skim or almond milk in place of the whole milk and reduced amounts of butter and cheese. A perfect easy meal for lunch or dinner! For added color and fiber, top with colorful steamed broccoli or your favorite vegetable. 

Perfect for a light breakfast or mid-morning snack, these muffins are a healthy way to start the day. The apples and oats provide soluble fiber, which can help with diarrhea relief. The pure maple syrup gives them an enjoyable hint of natural sweetness. Don’t have apples on hand? Switch them out with some fresh peaches or berries for an enjoyable summer treat.