Herbed Lemon Salmon
Delicious and simple, this baked salmon recipe is perfect for any occasion. The lemon zest and juice give it a delightful flavor - perfect for cancer patients with dry mouth from radiation treatment. Wild salmon is rich in heart-healthy omega-3 fatty acids and protein; both important nutrients for cancer patients and survivors. For a healthy, balanced meal, pair with roasted vegetables and a whole grain such as quinoa or brown rice.
Recipe
Ingredients
1 lb wild salmon
2 Tbsp olive oil
1 tsp honey
Zest of one lemon
1 tsp lemon juice
1 tsp oregano, dried
1 tsp parsley
1 lemon, sliced
Directions
- Preheat oven to 400℉
- Combine olive oil, honey, lemon zest, lemon juice, oregano, and parsley in a bowl
- Rub on both sides of salmon and place in baking dish
- Top with lemon slices
- Bake for 18-20 minutes, until salmon flakes easily
Nutritional data
Per serving: 227 calories, 14 grams fat, 2 grams saturated fat, 62 mg cholesterol, 2 grams carbohydrate, 0 grams dietary fiber, 22 grams protein
