These fish tacos make a fresh and delicious lunch or dinner. They are nutritionally balanced because they are high in protein, fiber, and antioxidants. The tacos are also adaptable because you can use any fish or meat that you prefer and make the salsa out of ripe fruits you may have on hand. Serve with an avocado tomato salad for a summer-inspired complete meal.

These delicious meatballs are a nutritious treat that can be served as a snack or a meal. Using turkey instead of ground beef makes these much leaner and easier on the digestive system, yet still a good source of protein. The meatballs are also made with oats which provide soluble fiber to help manage diarrhea. The butternut squash sauce is made with well-cooked squash which gives the meatball a unique hint of flavor. You can easily turn this recipe into a pasta entrée by doubling the sauce recipe and tossing the meatballs and sauce with your favorite pasta.

This soup is comforting and delicious and is a great option for those who have trouble swallowing. It is also high in protein, which is important for healing, and a good source of fiber, which helps promote healthy bowel movements. To save time, make barley ahead of time or swap it out for quinoa which has a shorter cooking time.

This breakfast is perfect for a weekend morning and can also feed a crowd for brunch. It is high in protein and a good source of fiber, which can help keep you feeling full until lunch. It is also adaptable because you can substitute any vegetable or cheese you may have on hand. Enjoy with a side of fruit and a cup of your favorite herbal tea for a delightful and filling breakfast.

Unlike typical meat-based chilis that are high in saturated fat, this version is a low fat nutritious treat and is high in protein, fiber, and cancer-fighting antioxidants. Enjoy it topped with avocado, cheese, or other palatable toppings. Either way, it is a perfect easy meal for a patient, survivor, or caregiver to prepare ahead of time and enjoy,

These shrimp bento bowls have delightful flavor and are quick and easy to put together. The brown rice and vegetables provide healthful fiber and the shrimp is an excellent source of protein. These bento bowls are also adaptable because you can use chicken in place of shrimp and any vegetables you may have on hand. Save time and make a pot of brown rice ahead of time to quickly assemble the bowl when you are ready to eat.

This recipe uses a unique squash that contains soft textured strands that are similar to spaghetti, which gives it its pasta inspired name. Savory Stuffed Spaghetti Squash is helpful for cancer patients experiencing mouth irritation, difficulty chewing and/or swallowing, or digestive issues because squash is soft, tender and easy to digest. The flavorful filling may be welcome to those experiencing metallic or bland tastes during and after treatment. If chewing is especially difficult, simply omit the nuts, exchange the wild rice for the same amount of well-cooked white or brown rice, and cook the filling vegetables for a bit longer than stated to ensure that they are very moist and tender.

Served as a hearty breakfast or lighter lunch or dinner with a side salad, this frittata is mild on the digestive system, yet full of flavor. The Potato Frittata is ideal for cancer patients experiencing diarrhea because it doesn’t contain any irritating roughage or gaseous vegetables, provides potassium which is an important electrolyte that can be lost with diarrhea (or vomiting), and includes a healthy amount of protein which is essential for healing. For the cancer survivor, this recipe is a blank canvas. To boost the antioxidant and fiber content , you can add other vegetables or herbs, such as carrots, zucchini, broccoli and basil.