Golden Milk Popsicle

Serves: 4 Prep Time: 10 minutes Cook Time: 4 hr freezing time required

Popsicles are an ideal snack for patients who have mouth sores. These popsicles will help soothe and numb the mouth, but also provide a healthy amount of protein to help with healing. The turmeric and cinnamon in these popsicles provide a warm and balanced flavor. If a popsicle is too cold for your mouth, enjoy these as a smoothie or scooped on top of oatmeal.



2 cups vanilla Greek yogurt
1/2 tsp turmeric
1/8 tsp ground ginger
1/4 tsp cinnamon


  1. Combine all ingredients in blender. Blend until smooth.
  2. Pour mixture into popsicle molds and freeze until solid, at least 4 hours.
Nutritional data

Per serving: 120 calories, 3.5 grams fat, 2 grams saturated fat, 5 mg cholesterol, 50 mg sodium, 13 grams carbohydrate, 0 grams dietary fiber, 11 grams protein

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