Unlike typical meat-based chilis that are high in saturated fat, this version is a low fat nutritious treat and is high in protein, fiber, and cancer-fighting antioxidants. Enjoy it topped with avocado, cheese, or other palatable toppings. Either way, it is a perfect easy meal for a patient, survivor, or caregiver to prepare ahead of time and enjoy,

These shrimp bento bowls have delightful flavor and are quick and easy to put together. The brown rice and vegetables provide healthful fiber and the shrimp is an excellent source of protein. These bento bowls are also adaptable because you can use chicken in place of shrimp and any vegetables you may have on hand. Save time and make a pot of brown rice ahead of time to quickly assemble the bowl when you are ready to eat.

This recipe uses a unique squash that contains soft textured strands that are similar to spaghetti, which gives it its pasta inspired name. Savory Stuffed Spaghetti Squash is helpful for cancer patients experiencing mouth irritation, difficulty chewing and/or swallowing, or digestive issues because squash is soft, tender and easy to digest. The flavorful filling may be welcome to those experiencing metallic or bland tastes during and after treatment. If chewing is especially difficult, simply omit the nuts, exchange the wild rice for the same amount of well-cooked white or brown rice, and cook the filling vegetables for a bit longer than stated to ensure that they are very moist and tender.

Served as a hearty breakfast or lighter lunch or dinner with a side salad, this frittata is mild on the digestive system, yet full of flavor. The Potato Frittata is ideal for cancer patients experiencing diarrhea because it doesn’t contain any irritating roughage or gaseous vegetables, provides potassium which is an important electrolyte that can be lost with diarrhea (or vomiting), and includes a healthy amount of protein which is essential for healing. For the cancer survivor, this recipe is a blank canvas. To boost the antioxidant and fiber content , you can add other vegetables or herbs, such as carrots, zucchini, broccoli and basil.

This recipe is a smooth and flavorful breakfast for cancer patients. Sweet maple syrup is paired with tart berries for a flavorful fruit compote. This delicious treat is an ideal meal or snack for those experiencing taste changes, aversions to sour taste, and/or difficulty swallowing. Rich in antioxidants and fiber, this breakfast is an easy, nutritious and balanced meal for cancer patients and survivors.

This crumble is made with healthy ingredients that are delicious and perfect for a seasonal cookout. Unlike most desserts, this crumble provides a good source of fiber. Use any fresh or frozen fruit you have to make this simple and delightful dessert.

This is an easy and delicious breakfast recipe that is sure to please. The crepes are made with whole wheat flour for added fiber and yogurt as a good source of protein. If you have never made crepes from scratch, be patient. Your first crepe or two may not turn out the way you like, but it will get easier. You can also substitute store bought crepes to save time. Any seasonal fresh fruit can be used instead of berries in the crepes.

Overnight oats are an easy make-ahead breakfast for patients with cancer. The mango provides a sweet flavor and the Greek yogurt is slightly tart, making this breakfast bowl perfect for those with dry mouth. This recipe is ideal for those undergoing cancer treatment who need extra protein, fiber, and calories. Serve with a cup of lemon herbal tea for a tasty breakfast.

This dinner entrée is light, flavorful, and perfect for an easy weekday dinner. Broccoli rice is simple to make and complements the lemon and parmesan chicken well. Broccoli, a member of the cruciferous vegetable family, is high in fiber and antioxidants, making it an ideal dish for cancer survivors.

This kiwi green smoothie is a refreshing and healthy way to start the day. The Greek yogurt provides protein, an essential nutrient to help cancer patients heal after treatment. The kiwi and kale are good sources of Vitamin C to help support the immune system. Do not let the green color turn you away, this smoothie is a delicious treat.