Everywhere you turn people are grappling with fears both real and imagined. There are no easy answers but amid such fraught times we have to find ways to continually challenge our fears. Nancy suggests three simple things to try.

With all the disruption and upheaval in our lives, it’s been a real struggle to feel joyful about welcoming the happy moments this month typically brings. Everyone Nancy knows seems to be riding this rollercoaster: fearful and anxious one day, grateful and calm the next. This is to be expected in the throes of such global uncertainty. Nancy was in a real funk at the start of the month, and a bit conflicted at having to be the face of resilience when she felt anything but resilient. But then two things happened that shifted her perspective.

Nancy shares a strategy passed on to her from a friend in recovery, of how to pause to take care of ourselves—body, spirit and mind. When we tend to our needs, we have so much more to give to others.