These fish tacos make a fresh and delicious lunch or dinner. They are nutritionally balanced because they are high in protein, fiber, and antioxidants. The tacos are also adaptable because you can use any fish or meat that you prefer and make the salsa out of ripe fruits you may have on hand. Serve with an avocado tomato salad for a summer-inspired complete meal.

These delicious meatballs are a nutritious treat that can be served as a snack or a meal. Using turkey instead of ground beef makes these much leaner and easier on the digestive system, yet still a good source of protein. The meatballs are also made with oats which provide soluble fiber to help manage diarrhea. The butternut squash sauce is made with well-cooked squash which gives the meatball a unique hint of flavor. You can easily turn this recipe into a pasta entrée by doubling the sauce recipe and tossing the meatballs and sauce with your favorite pasta.

This soup is comforting and delicious and is a great option for those who have trouble swallowing. It is also high in protein, which is important for healing, and a good source of fiber, which helps promote healthy bowel movements. To save time, make barley ahead of time or swap it out for quinoa which has a shorter cooking time.

This breakfast is perfect for a weekend morning and can also feed a crowd for brunch. It is high in protein and a good source of fiber, which can help keep you feeling full until lunch. It is also adaptable because you can substitute any vegetable or cheese you may have on hand. Enjoy with a side of fruit and a cup of your favorite herbal tea for a delightful and filling breakfast.