In recognition of Head & Neck Cancer Awareness Month, we share key information about the disease, including nutrition and support resources for head and neck cancer patients and their caregivers.

A healthy diet is an important part of anyone’s care, including those who have been impacted by cancer. When National Nutrition Month rolls around each March, it’s a good reminder to make a commitment to healthy eating habits. Here, we share five CSC resources to help you get started.

As we head into March, we’d like to take this opportunity to highlight Multiple Myeloma Awareness Month. We share the signs and symptoms of multiple myeloma, along with resources that can help if you are living with multiple myeloma or are a caregiver to someone with multiple myeloma.

It would be great if we had some kind of roadmap for these unprecedented times, but this is a once-in-a-century event according to some estimates. No, the pandemic playbook is being written in real time, and, much as the world would like to move on, we are nowhere near done grappling with COVID and its life and death consequences.

With all the disruption and upheaval in our lives, it’s been a real struggle to feel joyful about welcoming the happy moments this month typically brings. Everyone Nancy knows seems to be riding this rollercoaster: fearful and anxious one day, grateful and calm the next. This is to be expected in the throes of such global uncertainty. Nancy was in a real funk at the start of the month, and a bit conflicted at having to be the face of resilience when she felt anything but resilient. But then two things happened that shifted her perspective.

Nancy shares a strategy passed on to her from a friend in recovery, of how to pause to take care of ourselves—body, spirit and mind. When we tend to our needs, we have so much more to give to others.

After being a caregiver for her husband during his nearly 7-year battle with brain cancer, there’s one thing that Nancy’s learned, It’s to rely on cautious optimism and find ways to adapt and find joy in the face of uncertainty and social isolation.

This is the first in a series of new columns about resilience, an area Nancy Sharp is passionate about and grew to be an expert in precisely because of her experience as a longtime cancer caregiver. She'll share her philosophy on resilience with you.