Living Well

Blog

Our blog covers a wide range of topics to help support, inspire, and inform people who have been impacted by cancer, including patients, caregivers, and survivors.
women and men practicing yoga
Read January 5, 2024

How Can Meditation Help After a Cancer Diagnosis?

Research shows that mindfulness practices like meditation can boost our physical and mental wellness. But how can practicing meditation support you if you are living with cancer?
Female friends exercise with dumbbells on mats in a gym class
Read December 21, 2023

3 Tips to Stay Active & Live Healthy With Cancer

From reducing anxiety and depression to combatting fatigue, exercise can rejuvenate people's physical, emotional, and mental wellness after a cancer diagnosis. Keep reading for tips to get moving and find a pace that's right for you.
A woman smiles and hugs a man as she holds a bouquet of roses
Read November 20, 2023

Giving Thanks Can Boost Our Health & Happiness

Studies show that practicing gratitude regularly can help us feel better — mind, body, and soul. But how, exactly? Keep reading to discover the benefits of giving thanks. Plus, learn 5 ways to cultivate gratitude during times of stress.