Guided Chair Yoga

What you’ll need: A 4-legged chair, (optional) strap or towel

About the Class

Nurture your body, mind, and soul with this soothing 19-minute seated yoga practice. Chair yoga is a great option when getting down on the floor is not practical, possible, or convenient.  

Slow Flow Yoga

This 27-minute guided yoga practice uses a combination of seated postures and standing poses that require strength and balance.

Grounded Yoga

This 35-minute guided yoga practice uses simple, grounded postures that foster flexibility.