Slow Flow Yoga

July 10, 2020 Run Time: 27 min

This is a slow flow yoga practice that connects breath to body through a combination of grounded postures and ones that require strength and balance. We begin with a complete breathing exercise that involves breathing into 3 parts of your torso (belly, ribs and chest) which cultivates a sense of peace and balance. Seated poses then help ground the body, and we will work toward a standing peak pose. 

This is a great class for cancer survivors and caregivers to do together. If you are finishing a treatment cycle, please honor your body because this is not a time to push yourself physically. Allow some grace for yourself and soften expectations. Just breathe, move intentionally and let your body speak to you. If you are recovering from surgery or have other physical limitations, follow doctor’s orders and listen to your body...Let’s Flow.