Mind Body Studio

Guided Chair Yoga

What you’ll need: A 4-legged chair, (optional) strap or towel

About the Class

Nurture your body, mind, and soul with this soothing 19-minute seated yoga practice. Chair yoga is a great option when getting down on the floor is not practical, possible, or convenient.  

Healing Light Meditation

Watch this short, guided meditation practice that uses breath and visualization to help you feel a greater sense of well-being.

Slow Flow Yoga

This 27-minute guided yoga practice uses a combination of seated postures and standing poses that require strength and balance.

Grounded Yoga

This 35-minute guided yoga practice uses simple, grounded postures that foster flexibility.