This yoga practice will bring awareness to your roots by flowing through grounded postures that foster flexibility. Becoming more fluid on the mat helps us become more flexible in life as well. We will begin with breathing mindfully and then transition into moving slowly to inspire connection of your breath to body. Using dynamic movement in sync with steady breath will create greater flexibility and sustainability as we flow through the poses. The focus is on opening the hips and shoulders (heart space). The practice ends with a body scan to relax your nervous system.
Cancer survivors and caregivers can both benefit from grounded yoga. Nurture your body and allow yourself to move slowly and intentionally because healing takes place when the body feels most rested...Let’s Root and Ground Down.