Wednesday, February 8, 2017
How often do you feel pressure to get a good night’s sleep? We often read news headlines about the health effects of sleep deprivation (perhaps at 3 a.m. when we can’t sleep). For some, feeling like we need “enough” sleep can become internalized and take on a life of its own in our thoughts. This, in turn, certainly does not help induce sleep.
Worry about sleep affects a huge segment of the population, particularly those who have been diagnosed with cancer. While problems sleeping are certainly not unique to those with cancer, the prevalence of insomnia among those diagnosed is estimated at between 30-60% at some point during or after treatment.