National Cancer Survivors Day is a time to recognize cancer survivors, inspire those who have recently been diagnosed, and raise awareness about the challenges of survivorship. We’ve gathered 3 top tips for navigating survivorship along with words of inspiration from cancer survivors.

As part of our special blog series on cancer survivorship, we are featuring this Q&A with cancer survivor, author, and survivorship advocate Judith L. Pearson. Read on to learn more about Judy’s story, her new book, and a grassroots movement that continues to improve life for countless cancer survivors today.