Cranberry Coconut Popsicle

Serves: 6 Prep Time: 5 min Cook time: 2 hr freezing time required
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What is better for a dry mouth than a cool, soothing popsicle? Unlike typical frozen treats, this cranberry coconut popsicle provides fiber, healthy fat, and protein. It is the perfect snack for cancer patients who are experiencing dry mouth, difficulty swallowing and/or mouth sores from radiation treatment. The popsicles are also very versatile – you can also use other enjoyable juices fruits that you have on hand.

Recipe

Ingredients

1 cup canned coconut milk
1 avocado
2 cup cranberry juice

Directions

  1. Combine all ingredients in blender
  2. Blend until smooth
  3. Pour into popsicle molds
  4. Freeze for at least 2 hours

TIP: If you have extra blended ingredients, make a smoothie out of it! Add the ingredients, yogurt, and frozen fruit for an extra satisfying treat.

Nutritional data

Per serving: 172 calories, 12 grams fat, 7 grams saturated fat, 0 mg cholesterol, 15 grams carbohydrate, 3 grams dietary fiber, 1 gram protein

 

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