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Golden Milk Popsicle 

Popsicles are an ideal snack for patients who have mouth sores. These popsicles will help soothe and numb the mouth, but also provide a healthy amount of protein to help with healing. The turmeric and cinnamon in these popsicles provide a warm and balanced flavor. If a popsicle is too cold for your mouth, enjoy these as a smoothie or scooped on top of oatmeal.

Prep time: 10 minutes

Serves: 4

Ingredients 

2 cups vanilla Greek yogurt

½ tsp turmeric

¹/8 tsp ground ginger

¼ tsp cinnamon

Directions 

1. Combine all ingredients in blender. Blend until smooth.
2. Pour mixture into popsicle molds and freeze until solid, at least 4 hours.

NUTRITIONAL DATA

Per serving: 120 calories, 3.5 grams fat, 2 grams saturated fat, 5 mg cholesterol, 50 mg sodium, 13 grams carbohydrate, 0 grams dietary fiber, 11 grams protein

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