Preparing for the Next Storm: Resourcing Your Kit

April 26, 2021 Run Time: 59 min

Have you hit your breaking point or feel like you are getting close? Led by esteemed guest speaker Dr. Jamie Jacobs, this first session in the What’s in Your First Aid Kit? workshop series focuses on getting back to the basics of who you are, what is important to you, and how to weather this storm by preventing burnout. We take a comprehensive look at coping resources available to you, ask you to use your creativity to expand upon these resources and set intentions for self-care, and challenge you to rethink your approach to managing stress.

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