Wellness

woman walking on path in sunlight
Read December 29, 2020

5 New Year’s Resolutions to Stay Strong & Carry On

With 2021 right around the corner, we'd like to share a few possible New Year’s resolutions for everyone affected by cancer. They might not all apply to you, but we hope they'll offer a reminder that you are not alone on your journey.
abstract artwork with red, orange, blue, and white paint
Listen December 23, 2020

Spotlight on Coronavirus: Vaccines

This episode in our special series Spotlight on Coronavirus takes a close look at the vaccines that will help combat the COVID-19 pandemic—how they work...
CSC: Empowered by Knowledge: Managing Costs
Read September 27, 2017

Empowered by Knowledge: Five Ways to Manage Stress

Stress is an inevitable part of life, especially after a cancer diagnosis. Excessive amounts of stress can harm both your physical and psychological health, and in a time when your body is already vulnerable, it’s vital to learn how to manage those feelings.
Green, yellow and red abstract painting
Listen March 8, 2016

Encore: Eating Well and Staying Active

Are organic foods really better than non-organic foods in preventing cancer? Can exercising during cancer actually help you feel less fatigued? This episode explores these...
stress less: dance it out, go for a walk, talk about it, breathe, go to bed earlier, focus on what you can control, reminisce about the good times, ask for a hug, look for opportunities in life's challenges, smile
Read April 15, 2015

4 Ways to Stress Less

Have you ever found yourself feeling so stressed that you have to put things on hold? April is Stress Awareness Month, and the Cancer Support Community recognizes that a cancer diagnosis can influence stress levels. That is why we are celebrating the resources we have for stress management. These tips below can be used regularly to ensure healthy stress levels or during times when you feel especially stressed.
Read April 23, 2014

Exercising for Wellness

Studies have shown that physically active cancer survivors have a lower risk of cancer recurrences and improved survival compared with those who are inactive. But how exactly do you begin exercising?