Linneya Gardner

After your cancer treatment is over, going back to “normal” may not feel like an option. The physical and emotional toll your mind and body went through during treatment may leave you with lingering side effects. We share 4 tips to help you create and embrace your new normal.

From reducing anxiety and depression to improving quality of life, exercise has the power to rejuvenate our physical and mental wellness. Keep reading for attainable tips to stay active, live healthy, and combat depression after a cancer diagnosis.

For long-distance caregivers, it can be difficult to know how and when to get involved to support their loved ones with cancer. We share 5 ways to support your loved one when you are physically distant.

August is National Wellness Month — a campaign devoted to focusing on self-care and well-being. Here, we share 5 videos for cancer patients and caregivers that can help you take control of your physical and emotional well-being.

There are so many emotional changes that come with one's cancer journey. Yet it can also be a time to look inward and start living in the present. Here, we share some tips that can help you cope healthfully with your emotions and find joy and purpose in the present.