Linneya Gardner

Blog Posts

Female friends exercise with dumbbells on mats in a gym class
Read December 21, 2023

3 Tips to Stay Active & Live Healthy With Cancer

From reducing anxiety and depression to combatting fatigue, exercise can rejuvenate people's physical, emotional, and mental wellness after a cancer diagnosis. Keep reading for tips to get moving and find a pace that's right for you.
A man in white shirt and shorts stretches out his arms and looks up at the blue sky smiling beside a lake
Read January 20, 2022

Life After Cancer Treatment: 4 Tips to Create a New Normal

After your cancer treatment is over, going back to “normal” may not feel like an option. The physical and emotional toll your mind and body went through during treatment may leave you with lingering side effects. We share 4 tips to help you create and embrace your new normal.
Green ceramic mug on nightstand
Read August 24, 2021

5 Videos to Help You Manage Stress After a Cancer Diagnosis

August is National Wellness Month — a campaign devoted to focusing on self-care and well-being. Here, we share 5 videos for cancer patients and caregivers that can help you take control of your physical and emotional well-being.
A girl gently holds a Monarch butterfly in her hands.
Read August 3, 2023

The Gift of Today: Finding Joy and Purpose in the Present

There are so many emotional and physical changes that can come with a cancer diagnosis. Yet it can also be a time to look inward and start living in the moment. Here are ways you can cope healthfully with your emotions and find joy and purpose in the present.