Linneya Gardner

Digital Intern

Blog Posts

A man in white shirt and shorts stretches out his arms and looks up at the blue sky smiling beside a lake
Read January 20, 2022

Life After Cancer Treatment: 4 Tips to Create a New Normal

After your cancer treatment is over, going back to “normal” may not feel like an option. The physical and emotional toll your mind and body went through during treatment may leave you with lingering side effects. We share 4 tips to help you create and embrace your new normal.
A senior couple stretch out on their yoga mats in an indoor arboretum
Read December 7, 2021

3 Tips to Stay Active & Live Healthy With Cancer

From reducing anxiety and depression to improving quality of life, exercise has the power to rejuvenate our physical and mental wellness. Keep reading for attainable tips to stay active, live healthy, and combat depression after a cancer diagnosis.
Green ceramic mug on nightstand
Read August 24, 2021

5 Videos to Help You Manage Stress After a Cancer Diagnosis

August is National Wellness Month — a campaign devoted to focusing on self-care and well-being. Here, we share 5 videos for cancer patients and caregivers that can help you take control of your physical and emotional well-being.
A girl gently holds a Monarch butterfly in her hands.
Read August 3, 2023

The Gift of Today: Finding Joy and Purpose in the Present

There are so many emotional and physical changes that can come with a cancer diagnosis. Yet it can also be a time to look inward and start living in the moment. Here are ways you can cope healthfully with your emotions and find joy and purpose in the present.