Mango Lassi Overnight Oats
Overnight oats are an easy make-ahead breakfast for patients with cancer. The mango provides a sweet flavor and the Greek yogurt is slightly tart, making this breakfast bowl perfect for those with dry mouth. This recipe is ideal for those undergoing cancer treatment who need extra protein, fiber, and calories. Serve with a cup of lemon herbal tea for a tasty breakfast.
Prep time: 10 minutes (plus overnight refrigeration)
2 mangos, peeled and diced
½ cup plain Greek yogurt
2 tsp pure maple syrup
2/³ cup milk
2 Tbsp chia seeds
½ cup oats
Fruit or nuts to top
The night before:
1. Combine mangos, yogurt, syrup, and milk in blender. Blend until smooth.
2. Mix in oats and chia seeds.
3. Pour into two separate bowls and place in the refrigerator.
The next morning:
4. Top with fruit, nuts, or eat plain.
Per serving: 420 calories, 8 grams fat, 2 grams saturated fat, 10 mg cholesterol, 65 mg sodium, 79 grams carbohydrate, 9 grams dietary fiber, 16 grams protein