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Cranberry Coconut Popsicle

What is better for a dry mouth than a cool, soothing popsicle? Unlike typical frozen treats, this cranberry coconut popsicle provides fiber, healthy fat, and protein. It is the perfect snack for head and neck cancer patients who are experiencing dry mouth, difficulty swallowing and/or mouth sores from radiation treatment. The popsicles are also very versatile – you can also use other enjoyable juices fruits that you have on hand!

Serves: 4

Prep time: 5 minutes

Minimum 2 hour freezing time required

Ingredients:

½ cup canned coconut milk

½ avocado

1 cup cranberry juice

Directions:

  1. Combine all ingredients in blender
  2. Blend until smooth
  3. Pour into popsicle molds
  4. Freeze for at least 2 hours

TIP: If you have extra blended ingredients, make a smoothie out of it! Add the ingredients, yogurt, and frozen fruit for an extra satisfying treat.

NUTRITIONAL DATA:

Per serving: 130 calories, 9 grams fat, 5 grams saturated fat, 0 mg cholesterol, 11 grams carbohydrate, 2 grams dietary fiber, 1 gram protein

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