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Chocolate Mint Smoothie 

This smoothie tastes like an indulgent dessert in a glass but is packed with nutrition. The avocado adds healthy monounsaturated fats, which are healthy for cancer survivors. The oats provide fiber and bulk to keep you full and promote healthy bowel movements. The almond milk and peanut butter provide protein to promote healing after cancer treatments. Try this smoothie as a healthy dessert or afternoon snack and you won’t be disappointed.

Prep time: 5 minutes

Serves: 2


2 cups chocolate almond milk

1 Tbsp peanut butter

1 Tbsp cocoa powder

5-8 mint leaves (depending on size and how minty you want the smoothie)

1 cup oats, uncooked

1 avocado

1 cup ice


1. Place all ingredients in high-powdered blender.
2. Blend until smooth.


Per serving: 360 calories, 21 grams fat, 3 grams saturated fat, 0 mg cholesterol, 220 mg sodium, 40 grams carbohydrate, 6 grams dietary fiber, 11 grams protein