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The Benefits of Exercise During Treatment

Wednesday, August 5, 2015

Even though exercising may feel impossible during treatment, it is extremely important and may help with long term recovery. When you are newly diagnosed, so many other things related to health tend to take priority. But, over the years a growing number of studies show that exercising is greatly beneficial to your treatment and long term care.

One of the best reasons to work out during treatment is that it has been proven to reduce fatigue. Patients that exercise during treatment actually experience 40-50% less fatigue according to this study from the National Comprehensive Cancer Network.

How Does Exercise Combat Depression

Wednesday, October 29, 2014

Daily exercise has been shown to improve symptoms of depression, release muscle tension and reduce levels of cortisol – a stress hormone

Exercising for Wellness

Wednesday, April 23, 2014

Studies have shown that physically active cancer survivors have a lower risk of cancer recurrences and improved survival compared with those who are inactive. But how exactly do you begin exercising?

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