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Quality of Life

Balancing Work and Cancer Webinar

Balancing Work and Cancer Webinar

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Having a potentially life-threatening disease like cancer often leads people to examine their lives and look for meaning. In fact, this search for meaning may be the aspect of cancer that most often has a positive influence on life. The fear of death that affects most people when they are diagnosed with cancer, often leads us to think about what we leave behind and what we would like to do with the time we have left. It can make you feel like it’s the quality of life, not just the quantity, which matters most.

Quality of life means different things to different people. What’s most important is that you figure out what it means for you

Ten Actions You Can Take to Improve Your Quality of Life

Sexual Intimacy

When cancer interferes with sex, it can create a lot of distress. Despite the many types of cancer and cancer treatments, most sexual problems after cancer fall into the following categories:

  • Loss of sexual desire in men and women 
  • Trouble getting and keeping an erection for men 
  • Having pain with genital caressing or vaginal penetration for women

Ten Suggestions to Regain Intimacy after Cancer

Cognitive Problems: Chemo-Brain

Cognitive changes are problems with thinking, including memory, concentration and behavior. These can be caused by cancer and its treatments as well as other medicines or health problems.

Cognitive difficulties can affect your ability to work or complete everyday tasks. It can be very upsetting to realize that your cancer has been successfully treated, but that due to the treatments that treated it you now have problems with your thinking, memory, or concentration.

Not everyone who has chemotherapy, radiation or surgery develops cognitive difficulties. Even so, you should know what to look for.

Chemo-brain

Chemo-brain is a term cancer survivors who received chemotherapy coined to describe the changes in their ability to remember or concentrate. Symptoms of chemo-brain may include

  • Difficulty concentrating 
  • Difficulty remembering things that occurred recently 
  • Difficulty completing tasks 
  • Confusion 
  • Inability to think clearly 

Whether cognitive changes will improve or be permanent depends on their cause.

  • Acute cognitive changes (delirium) that occur because of certain medicines often improve when you stop taking the medicine.
  • Chronic changes (dementia) are often not reversible, but may be improved if the cause of the problems can be corrected. 

If you notice changes in your thinking, memory or behavior, keep a record of the problems that you have and ask your family or friends to watch for additional problems. Make an appointment to talk to your health care team about these symptoms as soon as possible. Treating the underlying condition often reduces or removes cognitive problems.

Managing Pain

Treatment for cancer—surgery, chemotherapy, radiation therapy and targeted therapies—can cause pain and discomfort. Because cancer can also cause pain, the pain can be distressing, raising concerns about recurrence. That’s why relief for pain can include addressing your fears as well.

Pain can keep you from living your life as fully as possible. Yet studies show that pain among cancer survivors is not often reported, recognized, or treated well. You do not have to suffer in silence. In most cases, treatment can help.

If you begin experiencing new pain or severe pain, it is important that you tell your doctor immediately. Your doctor may ask questions about how often you have pain and how much the pain hurts. Using a Pain Rating Scale will help your doctor better understand the pain you have and provide an appropriate course of treatment.

    Pain Management Tips

    Keep track of when you have pain and how much pain you have.

    This will help you accurately describe it to your doctor. You can also write down additional information such as:

    • Where it hurts: What are the exact places? Does the pain stay there or radiate out? 
    • Was the onset sudden or gradual: Is the pain constant or does it come and go? 
    • How does it affect your life? Does it interfere with your usual activities such as, working; household chores; exercise; eating; socializing with family and friends? 

    Relief of pain may involve one or more of the following:

    • Complementary medicine such as meditation and acupuncture 
    • Exercise 
    • Massage therapy
    • Physical or occupational therapy 
    • Prescription or non-prescription drugs (Fewer than 1% of cancer patients on pain medication become addicted)
    • Surgery or nerve blocks
    • Yoga

    Lymphedema and Nerve Damage

    Lymphedema

    Lymphedema is pain and swelling that develops in the arms, legs or trunk due to a buildup of lymph fluid. Lymphedema stops the lymph fluid—which carries cells that help fight infections and other diseases—from flowing freely in your body. Watch for even a slight increase in size or swelling of the arm, hand, fingers, chest wall, trunk or legs. Contact your doctor if you notice these symptoms.

    You are at risk of developing lymphedema if you had any of the following procedures:

    • Biopsy 
    • Lumpectomy or mastectomy 
    • Surgery that disrupts lymph flow in the groin or axilla (armpit); these may include surgeries for prostate and gynecological cancers and melanoma 
    • Sentinel lymph node mapping procedures (use of dyes and radioactive substances to identify lymph nodes that contain tumor cells)

    Other risk factors include:

    • Being seriously overweight
    • Having diabetes
    • Taking certain medications, such as steroids

    Strategies to lower your risk of lymphedema include

    • When possible, avoid injections, finger sticks, blood pressure checks, or blood draws in the “at risk” arm.
    • Keep the skin of the “at risk” limb clean and gently moisturized 
    • Make sure the “at risk” arm or leg gets proper circulation 
    • Lift the arm above the heart occasionally 
    • Select a light weight prosthetic, if required 
    • Wear only loose fitting clothing and jewelry around the affected area 
    • Avoid heavy lifting, rigorous movements or excessive pressure on the affected limb
    • Establish a safe exercise program (if there is discomfort, elevate the affected limb) 
    • Avoid extreme temperature changes (saunas, hot tubs…) 
    • Minimize the chances of injury and infection (bruises, cuts, insect bites, scratches…) to the affected limb 
    • Take special precautions when traveling—ask for guidance from a lymphedema specialist

    Nerve Damage (Neuropathy)

    Nerve damage from treatment—also called neuropathy—can cause odd sensations such as tingling or numbness in your hands, arms, feet, or legs.

    This type of damage raises your risk for burns and falls. For example, if your sense of touch is impaired, you can scald your skin in the shower without realizing it, and if your legs are numb, you are more likely to stumble.

    If nerve damage is a problem for you, there are practical steps you can take to make your environment safer:

    • Check water temperature 
    • Be sure to use gloves and potholders 
    • Keep rooms, outside paths and stairs well lit 
    • Clear walkways and floors 
    • Use non-skid mats in showers and bathtubs 
    • Ask your doctor or nurse what actions make sense for you, at home and at work