Blog

Our blog covers a wide range of topics to help support, inspire, and inform members of our community, including those who have been personally impacted by cancer. Use the search filters below to find blog posts on topics that are important to you, from wellness tips, advocacy & policy news, and cancer research findings to stories and insights shared by patients, survivors, and caregivers.

women and men practicing yoga
Read January 5, 2024

How Can Meditation Help After a Cancer Diagnosis?

Research shows that mindfulness practices like meditation can boost our physical and mental wellness. But how can practicing meditation support you if you are living with cancer?
Female friends exercise with dumbbells on mats in a gym class
Read December 21, 2023

3 Tips to Stay Active & Live Healthy With Cancer

From reducing anxiety and depression to combatting fatigue, exercise can rejuvenate people's physical, emotional, and mental wellness after a cancer diagnosis. Keep reading for tips to get moving and find a pace that's right for you.
FamilyCookingTurkey
Read December 13, 2023

4 Tips to Maintain the “Happy” in Your Holidays

The holiday season means good food, social interaction, nostalgic joy, and — yes — even stress for many of us. Whether you are living with cancer or are supporting a loved one with cancer, thrive this holiday season with these 4 tips.
a mature woman shares in a support group
Read December 7, 2023

Must-Have Caregiver Tips to Get Organized, Find Help & Recharge

Need some help and support as a cancer caregiver? Need to recharge but can't find the time for self-care? Get practical tips and expert guidance from our Cancer Support Helpline’s Christina Bach, MBE, LCSW, OSW-C, FAOSW, and Nichole Goble, Director of Community Initiatives at the Caregiver Action Network. Christina and Nichole, who are long-distance caregivers, share personal and professional insight to help you thrive in your role as a care partner.
A woman smiles and hugs a man as she holds a bouquet of roses
Read November 20, 2023

Giving Thanks Can Boost Our Health & Happiness

Studies show that practicing gratitude regularly can help us feel better — mind, body, and soul. But how, exactly? Keep reading to discover the benefits of giving thanks. Plus, learn 5 ways to cultivate gratitude during times of stress.
Cassie and her mom smile and embrace side by side outside on a patio
Read November 16, 2023

This Pageant Queen Is Shedding a Light on Cancer Caregiving

Caregivers can provide emotional and logistical support throughout a loved one’s cancer experience. Some caregivers do this while living hundreds of miles away from their loved one. During her reign as Miss District of Columbia USA 2023, Cassie Baloue has committed to bringing attention to this critical role and the importance of caregiver support. Here's her story.
Open enrollment sign
Read November 1, 2023

6 Things to Know About 2024 Open Enrollment

Open enrollment is the time of year that you can make changes to your health insurance coverage, usually through the Health Insurance Marketplace. Our financial specialists answer key questions to help you prepare for 2024 open enrollment.