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5 Videos to Help You Manage Stress

Wednesday, April 27, 2016

April is Stress Awareness Month—a month devoted to increasing awareness about stress. The goal of Stress Awareness Month, instituted in 1992, is three-fold: to help the public understand the dangers of stress, how to cope with stress and to clarify potentially harmful misconceptions about stress. Here are 5 of our favorite videos for managing stress.

4 Ways to Stress Less

Wednesday, April 15, 2015

Have you ever found yourself feeling so stressed that you have to put things on hold? April is Stress Awareness Month, and the Cancer Support Community recognizes that a cancer diagnosis can influence stress levels. That is why we are celebrating the resources we have for stress management. These tips below can be used regularly to ensure healthy stress levels or during times when you feel especially stressed.

Tips for a healthy & stress-free holiday

Wednesday, November 20, 2013

The holiday season is a time of joy as many reunite with family members and experience the comfort of old traditions. However, it can also be stressful! From hosting events to shopping for presents, this season can be overwhelming. For those dealing with a cancer diagnosis or with post-treatment recovery, the stress may be even greater. Here are some tips on how to enjoy the holiday season while taking care of yourself: