Relaxation and Visualization

Relaxation/Visualization: This exercise will provide you with ways to balance your energy and increase your self-care techniques by teaching you how to focus and relax your mind and body. Below you can listen to a relaxation & guided imagery recording, with or without music. 

Stress Management: In addition to relaxation/guided imagery sessions, the Cancer Support Community offers programs like mindfulness meditation, art therapy and journaling sessions during which participants learn how to practice important self-help procedures.

Exercise: the Cancer Support Community offers ongoing classes in gentle, appropriate movement techniques like yoga and Tai Chi conducted by qualified instructors. Yoga is a timeless breathing and stretching exercise that promotes health and serenity. T'ai Chi is a slow refined, graceful exercise that supports the breath and flow of energy while promoting a renewed sense of well-being, balance and energy.

Relaxation Exercise - With Music

Relaxation Exercise - Without Music

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