Choose YOUR Fitness Level


Low fitness: Walk at a comfortable pace for 10 minutes around a mall or your  neighborhood. Take a buddy and make sure you can talk as you walk. 

Intermediate Fitness: Walk at a brisk pace, increasing walking time by 5 minutes every day or two. Use music with a good beat in a personal music player to help you increase your speed and time.

High fitness: Add weights, power-walk, jog or run. Work on increasing distance, time and speed.

Tip: A pedometer will help in every situation to measure steps and/or distance.

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